Empowering children and families to recognize their physical and creative potential through an Afro-Brazilian martial art.

Welcome to Roots Capoeira! We offer two after school programs as well as community Capoeira classes at the Grubb YMCA. Capoeira is a unique martial art that develops physical creativity and self-expression.  It also improves physical abilities such as strength, flexibility, coordination, agility, balance, and stamina. 

We are currently holding Zoom Classes.

Children's lessons and materials are available on our YouTube Channel.  More information available in June.

Give us a call:


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Call Us: 515-661-4556  /   iowarootscapoeira@gmail.com  /  Des Moines, Iowa