Adult Classes

Welcome to our adult program!  Capoeira is a unique martial art that develops physical creativity and self-expression while lowering stress and increasing confidence.  With practice and dedication, Capoeira improves physical abilities such as strength, flexibility, coordination, agility, balance, and stamina.  We hope that you feel welcome to join us in our Capoeira journey!


Our Classes


Tuesdays and Thursdays

Address: Sacred Health  1131 42 st. Des Moines, Iowa 50311. 

Time: 6:00-7:30PM

Days: Tuesdays & Thursdays

Instructor: Monitor Piriquito


Address: 1600 6th Avenue, Des Moines, Iowa 50314

Time: 10:30-11:30AM

Days: Saturdays

Instructor: Monitor Testa

Monthly Fees: 

All Classes: $50/month

Saturdays Only: $30/month

One Class: $10

Pay Here using PayPal:


What to Wear

Loose-fitting clothing.  A t-shirt and athletic pants.  Yoga attire works also.