top of page

Adult Classes

Welcome to our adult program!  Capoeira is a unique martial art that develops physical creativity and self-expression while lowering stress and increasing confidence.  With practice and dedication, Capoeira improves physical abilities such as strength, flexibility, coordination, agility, balance, and stamina.  We hope that you feel welcome to join us in our Capoeira journey!


Tuesdays and Thursdays

Address: Windsor Heights Lutheran Church Gym,

                1240 66th Street,

                Windsor Heights, IA 50324

Time: 6:00-7:30PM

Days: Tuesdays & Thursdays


Instrutor Piriquito & Instrutora Dim Dim

Monthly Fees: 

Tuesday & Thursday Classes: $75/month

One Class: $15

Go to our donor page to set up recurring



We also accept Paypal and venmo:


Venmo: @rootscapoeira

What to Wear

Loose-fitting clothing.  A t-shirt and athletic pants.  Yoga attire works also.

bottom of page