Welcome to our adult program! Capoeira is a unique martial art that develops physical creativity and self-expression while lowering stress and increasing confidence. With practice and dedication, Capoeira improves physical abilities such as strength, flexibility, coordination, agility, balance, and stamina. We hope that you feel welcome to join us in our Capoeira journey!
Tuesdays and Thursdays
Address: Windsor Heights Lutheran Church Gym,
1240 66th Street,
Windsor Heights, IA 50324
Days: Tuesdays & Thursdays
Instructor: Monitor Piriquito
Tuesday & Thursday Classes: $50/month
One Class: $10
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What to Wear
Loose-fitting clothing. A t-shirt and athletic pants. Yoga attire works also.