Adult Classes

Welcome to our adult program!  Capoeira is a unique martial art that develops physical creativity and self-expression while lowering stress and increasing confidence.  With practice and dedication, Capoeira improves physical abilities such as strength, flexibility, coordination, agility, balance, and stamina.  We hope that you feel welcome to join us in our Capoeira journey!


Our Classes


Classes @ Sacred Health 

Sacred Health  4123 University Avenue. Des Moines, Iowa 50311. 


Tuesdays & Thursdays

$50 per month or $10 per class

Classes @ The Spot

1600 6th Avenue, Des Moines, Iowa 50314



$30 per month or $10 per class


What to Wear

Loose-fitting clothing.  A t-shirt and athletic pants.  Yoga attire works also.