KIDS CLASSES

Welcome to our kids programs!  Capoeira is a unique martial art that develops physical creativity and self-expression while lowering stress and increasing confidence.  With practice and dedication, Capoeira improves physical abilities such as strength, flexibility, coordination, agility, balance, and stamina.  We offer two after school programs, one at Moulton Elementary and one at Harding Middle School as well as a community kids class at The Spot on 6th Avenue.  We hope that you feel welcome to join us in our Capoeira journey!

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@ Good Vibes Movement

Days:  Saturdays

Time:  9:30am -10:30am 

Location:  The Spot on the corner of 6th Avenue and College, 1600 6th Avenue. DSM, IA  50314

Ages: 9-12

Suggested Donation:  $10 per class or $30 per month  (family discount available)

Instructor: Monitor Testa

Contacat: juan@rootscapoeira.com, 562-682-3386

@ Moulton Elementary

Days: Mondays & Thursdays

Time:  2:40pm-4:00pm

Location:  Moulton Elementary Gymnasium, 1541 8th Street, DSM, IA  50314

Ages: 8-12

Free Program: Participate in Fundraisers

Instructors: Monitora Cajú, Monitor Piriquito, Monitora Dim Dim 

Contact: shalina@rootscapoeira.com

@ Harding Middle School

Days: Wednesdays

Time:  3:30-5:00pm

Location:  Harding Middle School

Ages: 12-15

Free Program, Participate in Fundraisers

Instructors: Monitor Testa, Graduada Faisca

Contact: amy@rootscapoeira.com